What I Believe

Too many of us have old stories running through our minds that dictate how we live our lives.
"I hate my job but I need to keep it because I’m afraid I’ll fail at anything new"
"Change is scary; what if I make the wrong decision"
"I’ve had low self-esteem ever since I can remember"
"I’m not very lovable and I know I’ll never find a good relationship"

What I Do

I work with my clients to identify their negative scripts and help them to challenge how they’ve always thought and how they’ve always done things. I offer therapeutic support for people dealing with:
· Anxiety
· Panic
· Depression
· Loss of Spirituality
· Bereavement
· Feeling Stuck
· Career Decisions
In addition, I have significant experience working with individuals and families caring for a loved one who suffers with dementia/Alzheimer’s disease

My Approach

I apply a therapeutic approach suited to the needs of each individual client. Indeed, I often ask my clients to be open to the possibility of changing the way they perceive themselves and their place in the world. Together we effect this change using a combination of evidenced-based models including cognitive behavioral therapy (CBT) and solution focused therapy (SFT). Additionally I integrate a liberating approach to healing that serves to awaken your potential for joy, freedom, and gratitude.